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The benefits of Tai Chi are well known—they include improved posture, mobility, relaxation, breathing and circulation. At Shefford we practice primarily Chen Style and some Yang Style. The focus is mainly on health, relaxation and personal development, while understanding the martial roots of each style. It is suitable for people of all ages and abilities |
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Beginners & Seniors
(mixed class): For details, please contact Ian
Deavin on 01462 621970. Mobile: 07860 218334 |
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Ian is an experienced practitioner and teacher who has studied Tai Chi in Beijing, Hong Kong, France and the UK. He is BCCMA recognised (British Council for Chinese Martial Arts) and a member of the Chinese Internal Arts Association. He is also a Karate 4th Dan. | 
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